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Category Archives: Spring

Apple Tuna Almond Salad

I like tuna salad.  I just don’t like all the fat that comes along with it.  For example, According to the menuView full post »

Mint Chocolate Chip Smoothie and Ice Cream

This is absolutely delicious and perfect for St. Patricks Day.. I promise your kids are going to LOVE this one.  NoView full post »

cashew mayo – aka egg free mayonnaise

I love the creamy richness of mayonnaise, especially on a fresh tomato sandwich or in potato salad.  This recipe usesView full post »

Homemade Marinara Tomato Sauce

FRESH TOMATOES – GARLIC – LEMON JUICE – HERBS – SEA SALT It taste amazing and BLOWS bottled jarView full post »

Ice cream for Breakfast???

 Ice cream for Breakfast?!?!  SURE, when it’s just frozen bananas and fruit…. This machine is going toView full post »

Green Juice – Kale, apple, lemon, lime, ginger

Good Morning, Green Juice! Sometimes you just need to give your body a break and This juice is the perfect “pickView full post »

Sprouted Wheatberry Salad

Sprouted Wheatberry Salad.  This superfood salad is incredibly healthy & satisfying. Why should we sproutView full post »

BEST Broccoli Salad – Bartow Broccoli Salad

Broccoli Salad is always a crowd pleaser.  This is one of our favorite ways to eat raw broccoli, even the kids loveView full post »

Superfood Salad with Caramelized onions

Superfood Salad with Caramelized onions.. I have been on a total salad kick lately.. Spring Mix salads, spinach salads,View full post »

Summer Rolls, Spring Rolls & See through burritos

Summer rolls vs spring rolls – TYPICALLY Summer rolls are fresh & spring rolls are fried. HOWEVER, justView full post »

Couscous with sautéed mushrooms & onions

Couscous pronounced Koose-Koose with sautéed mushrooms, onions & roasted garlic.  YUM! Don’t you just loveView full post »

Banana Bread Cupcakes with Maple Cream Cheese Frosting

Goodbye Banana Bread… Hello Banana Bread Cupcakes.  Leftover Bananas get a makeover with a Maple & CreamView full post »

Healthy Mediterranean Falafel – Raw & Vegan

I LOVE Falafel but not the fat that comes along with it so I created a healthier version..  Traditional Falafel is aView full post »

The Best Fried Green Tomatoes

Crisp and tangy, fried green tomatoes are the ultimate Southern comfort food ..  These are one of my favorites.  I LOVEView full post »

Vanilla Meringue Cookies

These Vanilla Meringue Cookies are 100% Guilt-Free.  ZERO FAT. Meringue Cookies are super easy to make and only 3View full post »

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