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Category Archives: Lo-Carb

Jicama Fries with Tomato Tahini Dressing

Tomato Tahini can be made into a dip or a healthy homemade dressing for salad.   It’s great both ways and perfectView full post »

Roasted Garlic & Cream Cheese stuffed Jalapeños – 3 ingredients

Fresh Jalapeños + Roasted Garlic + Cream Cheese +  That is all you need to make this appetizer.. You could of courseView full post »

cashew mayo – aka egg free mayonnaise

I love the creamy richness of mayonnaise, especially on a fresh tomato sandwich or in potato salad.  This recipe usesView full post »

Homemade Marinara Tomato Sauce

FRESH TOMATOES – GARLIC – LEMON JUICE – HERBS – SEA SALT It taste amazing and BLOWS bottled jarView full post »

Cheezy Broccoli Bites (Raw & Vegan)

Cheezy Kale Chips are the BOMB!!! Totally addictive in a healthy way! My only complaint is The “cheeze”View full post »

Vegetable Noodles with Thai Peanut Sauce

Lately, I have been eating more of a Raw Food Diet and hubby is eating a Lo-Carb gluten free diet so this dish isView full post »

Green Juice – Kale, apple, lemon, lime, ginger

Good Morning, Green Juice! Sometimes you just need to give your body a break and This juice is the perfect “pickView full post »

Sprouted Wheatberry Salad

Sprouted Wheatberry Salad.  This superfood salad is incredibly healthy & satisfying. Why should we sproutView full post »

Curry Roasted Cauliflower

Such a simple dish but it’s so yummy!  Slightly caramelized on the outside with a burst of flavor followed by aView full post »

BEST Broccoli Salad – Bartow Broccoli Salad

Broccoli Salad is always a crowd pleaser.  This is one of our favorite ways to eat raw broccoli, even the kids loveView full post »

Superfood Salad with Caramelized onions

Superfood Salad with Caramelized onions.. I have been on a total salad kick lately.. Spring Mix salads, spinach salads,View full post »

Eggplant Tomato & Chickpea Curry

My husband really loves Indian Food.  Before Darren and I met, I had never tried it.  Well, real Indian Food that is.View full post »

Healthy Mediterranean Falafel – Raw & Vegan

I LOVE Falafel but not the fat that comes along with it so I created a healthier version..  Traditional Falafel is aView full post »

Crab, Cream Cheese, Caramelized onion Nachos, stuffed mushrooms & dip

One recipe turned into 3 different appetizers First the Nachos…  When I was young girl my mother and I used toView full post »

Santa Fe Tacos

Having 6 children, our life is busy..  I’m sure most parents can relate. This is a typical 5:00 p.m.View full post »

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