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Vegetable Noodles with Thai Peanut Sauce

Lately, I have been eating more of a Raw Food Diet and hubby is eating a Lo-Carb gluten free diet so this dish is great for both of us. Is it kid friendly? Depends on your kid.  My kids will eat this but only when bribed.. They are too old to be fooled into thinking it is pasta.  But I also have friends that have children who love this.  They especially love to make the “noodles”.  You can use a spiralizer or a mandonlin to make noodle like strands.

vegetable noodles in a bowl on white

While I love spiralizers, it is hard to justify spending $75 on these machines. I found this hand held, portable spiralizer on sale for $12 HERE:

Veggetti Spiral Vegetable Cutter

Even though my kids are older they were still excited about using the gadget.

veggetti board

I was happy to give them each a turn.. You get a bit of a workout using this!!!  Here is what I used for the saladVegetable Noodle salad beforeYou can use a spiralizer, food processor or Veggetti Spiral Vegetable Cutter  to noodle your veggiesVegetable Noodles verticalThe Peanut sauce is so yummy I could just drink it.

I use it on lots of things.. I made summer rolls AKA see-thru burritos and use this same exact sauce..Super quick to put together and stores in the refrigerator for up to a week.  Here is what you need to make it:

Sesame oil, Red Thai Curry Paste, Peanut Butter, Coconut Milk, Sugar, Soy sauce, Lime

thai peanut sauce ingredients

If you want to make this ahead of time just store the veggies in a ziplock bag without any sauce.. The vegetable noodles should be stored dry.

veggie noodles for later

Then when it’s time for dinner, All you have to do is empty into a bowl, add the sauce and your meal is done!!!

vegetable noodles closeup vertical

This recipe is for Veggie Noodles with a Thai Peanut Sauce but Please feel free to top with any sauce you’d like.. It’s great with some fresh lemon juice & herbs or a homemade marinara sauce or even guacamole!!!  I promise, It’s delicious..

Vegetable Noodle Salad Peanut Sauce upclose vertical

This dish will leave you feeling completely satisfied without being weighed down at all.

Check out this Comparison

Spaghetti Noodles 800 calories and 160 carbs

Vegetable Noodles 60 Calories and 8 carbs.


Vegetable Noodles with Thai Peanut Sauce


  • Salad:
  • 3 zucchini, spiralized or shredded
  • 2 squash, spiralized or shredded
  • 2 carrots, spiralized or shredded
  • 2 green onions, thinly sliced
  • 1 red pepper, thinly sliced
  • Thai Peanut sauce:
  • 1 tsp sesame oil
  • 1 tsp. thai red curry paste
  • 1/2 tsp sugar
  • 1 tsp soy sauce
  • 1 tbsp. peanut butter
  • juice of 1 lime
  • 1/2 can coconut milk


  1. For the salad: Add the zucchini, squash, carrots, green onion & red pepper to a large bowl.
  2. For the sauce: In a small sauce pan heat sesame oil. Fry curry paste & sugar stirring 20 seconds. Add peanut butter, lime juice and coconut milk. Stir to combine. Heat through and serve over vegetable noodles. Toss to coat.

Vegetable Noodle Salad Peanut Sauce vertical

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